UNLOCK YOUR SPEED

FASTER I STRONGER I GAME-READY

WELCOME TO AIK

SPECIALZING IN FIELD SPORT SPEED DEVELOPMENT

Our dedicated team is passionate about helping athletes optimize and enhance their performance, empowering them to reach new heights.

At AIK, our primary objective is to create Custom Field Sport Athletes who excel in their respective fields. We are committed to tailoring our training programs to meet the unique needs and aspirations of each individual.

HOW DO WE TAILOR
OUR PROGRAM?

AIK strives to revolutionize the game by creating a cutting-edge system that assesses athletes comprehensively. Through customized plans, we unlock their full potential in speed, strength, and power. Our commitment to personalized journeys, whether virtual or in-house, drives transformative outcomes.

With a results-driven approach and a belief in pushing boundaries, join us on a transformative journey to rewrite the rules and set new standards of excellence in performance.

HOW WE TRAIN

At the heart of our philosophy is the unwavering commitment to constant improvement. We believe in the power of optimized training, and to achieve that, a detailed assessment forms the foundation of our personalized plans.

By understanding your unique strengths and areas for growth, we craft training regimens that

propel you towards excellence.

MOVEMENT PREP

Don't just raise your body temperature—prepare your body to absorb and produce force efficiently while improving coordination and movement quality. Proper movement prep helps you get into better positions for sport-specific skills, reducing injury risk and enhancing performance. Focus on mobility drills, dynamic stability, and activation exercises to unlock better movement patterns and maximize your athletic potential.

SPEED & AGILITY

Speed and agility are game-changers, which is why we meticulously assess each athlete's running gait. This evaluation enables us to specific drills that are precisely aligned with their requirements, guaranteeing not only consistent growth but also remarkable improvements in both speed and agility.

STRENGTH & POWER

Building strong and powerful muscles is the foundation for improving your in-game performance by connecting with specific muscle groups in a more effective way.

OUR TRAINING METHODS

PHYSICAL
ASSESSMENT

By incorporating advanced performance assessment methodologies into your performance training, you gain a competitive edge by understanding your players' strengths and weaknesses in a data-driven manner. This invaluable information allows you to tailor training programs and coaching strategies, optimizing individual and team performance.

SPEED AND AGILITY TRAINING

Our specialized speed and agility training improves linear speed, acceleration, and sprinting while enhancing multidirectional movements, quickness, and body control. Through personalized programs and cutting-edge technology, we maximize efficiency, reduce injury risk, and unlock athletes' true potential for peak performance.

STRENGTH TRAINING

Our specialized training regimens focus on developing core strength, power, and muscular endurance to optimize athletic performance. Through a combination of tailored exercises, advanced equipment, and expert coaching, we target specific muscle groups and movement patterns to enhance overall strength and stability.

POWER TRAINING

We focus on elevating athletes to their peak potential. Our specialized programs include both lower and upper body plyometrics to enhance explosive strength and power. Through a carefully curated combination of plyometric exercises, we harness the body's stretch-shortening cycle to generate maximum force and speed.

OUR PROGRAMS